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	<title>Bike Run Swim</title>
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	<link>http://www.bikerunswim.co.uk</link>
	<description>Get outdoors and exercise!</description>
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		<title>Running with clear skies</title>
		<link>http://www.bikerunswim.co.uk/running-with-clear-skies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=running-with-clear-skies</link>
		<comments>http://www.bikerunswim.co.uk/running-with-clear-skies/#comments</comments>
		<pubDate>Thu, 23 May 2013 19:04:52 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Run]]></category>
		<category><![CDATA[clear skies]]></category>
		<category><![CDATA[Dartmoor]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.bikerunswim.co.uk/?p=2885</guid>
		<description><![CDATA[Running with clear skies doesn&#8217;t just mean that it is a sunny day, or that the weather is good. It means so much more than that. Running with clear skies is a rare and beautiful thing that you will not see if you only run in towns. It is that magical moment when you are out [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bike Run Swim Revamp &#8211; May 2013</title>
		<link>http://www.bikerunswim.co.uk/bike-run-swim-revamp-may-2013/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bike-run-swim-revamp-may-2013</link>
		<comments>http://www.bikerunswim.co.uk/bike-run-swim-revamp-may-2013/#comments</comments>
		<pubDate>Thu, 23 May 2013 13:05:48 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Bikerunswim]]></category>
		<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://www.bikerunswim.co.uk/?p=2879</guid>
		<description><![CDATA[I have just completed the next phase of the Bike Run Swim revamp, this update included: Removing all advertising from the front page. This should make it quicker to load and will mean that there is less to get between you and the articles that we write or report on. Advertising may creep back in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Evans Cycles &#8211; 25% discount</title>
		<link>http://www.bikerunswim.co.uk/evans-cycles-25-clothing-discount/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=evans-cycles-25-clothing-discount</link>
		<comments>http://www.bikerunswim.co.uk/evans-cycles-25-clothing-discount/#comments</comments>
		<pubDate>Wed, 22 May 2013 19:09:13 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Offers]]></category>
		<category><![CDATA[discount]]></category>
		<category><![CDATA[Evans Cycles]]></category>

		<guid isPermaLink="false">http://www.bikerunswim.co.uk/?p=2760</guid>
		<description><![CDATA[We have a special deal for you with Evans Cycles, and it is even more special than the deal showing on their website. You just need to come via bike run swim, click on the picture above, or the link below and enter two codes at the checkout to get the full 25% off of [...]]]></description>
		<wfw:commentRss>http://www.bikerunswim.co.uk/evans-cycles-25-clothing-discount/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Big discount on Easton Wheels</title>
		<link>http://www.bikerunswim.co.uk/big-discount-on-easton-wheels/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=big-discount-on-easton-wheels</link>
		<comments>http://www.bikerunswim.co.uk/big-discount-on-easton-wheels/#comments</comments>
		<pubDate>Tue, 21 May 2013 19:32:29 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Offers]]></category>
		<category><![CDATA[discount]]></category>
		<category><![CDATA[Easton]]></category>
		<category><![CDATA[Offer]]></category>
		<category><![CDATA[Wiggle]]></category>

		<guid isPermaLink="false">http://www.bikerunswim.co.uk/?p=2755</guid>
		<description><![CDATA[Personally I love my Easton EA90 Aero Wheels. They are wonderfully built and are already great value for money. It turns out that isn&#8217;t enough though, so if you want even better value then check out the link below to get at least 20% off of Easton wheels with Wiggle. Grab a pair now while they [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Castle Triathlon Series</title>
		<link>http://www.bikerunswim.co.uk/castle-triathlon-series/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=castle-triathlon-series</link>
		<comments>http://www.bikerunswim.co.uk/castle-triathlon-series/#comments</comments>
		<pubDate>Tue, 21 May 2013 19:06:27 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Combined Sports]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[castle triathlon series]]></category>
		<category><![CDATA[Gauntlet]]></category>
		<category><![CDATA[Hever Castle]]></category>

		<guid isPermaLink="false">http://www.bikerunswim.co.uk/?p=2750</guid>
		<description><![CDATA[My AAA race for this year is the Hever Gauntlet which is part of the final round in the Markel Castle Triathlon Series. Each of their five events takes place in and around the grounds of a stunning castle, with one in Ireland, one in France and the rest in England. These events are very high-profile and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asics Gel NoosaFast Road Running Shoe Review &#124; Run Coaching, Ironman and Triathlon Specialists &#8211; Kinetic Revolution</title>
		<link>http://www.bikerunswim.co.uk/asics-gel-noosafast-road-running-shoe-review-run-coaching-ironman-and-triathlon-specialists-kinetic-revolution/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=asics-gel-noosafast-road-running-shoe-review-run-coaching-ironman-and-triathlon-specialists-kinetic-revolution</link>
		<comments>http://www.bikerunswim.co.uk/asics-gel-noosafast-road-running-shoe-review-run-coaching-ironman-and-triathlon-specialists-kinetic-revolution/#comments</comments>
		<pubDate>Tue, 21 May 2013 07:36:02 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Gear reviews]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Asics]]></category>
		<category><![CDATA[NoosaFast]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Shoe]]></category>

		<guid isPermaLink="false">http://www.bikerunswim.co.uk/?p=2744</guid>
		<description><![CDATA[This is a very good review of the Asics Gel NoosaFast road running shoe, which goes into a lot of detail. Click on the link below to be taken to the full article. In summation, regardless of what the designers were smoking during the aesthetic development phase woah dude, the colors!, I applaud them on [...]]]></description>
		<wfw:commentRss>http://www.bikerunswim.co.uk/asics-gel-noosafast-road-running-shoe-review-run-coaching-ironman-and-triathlon-specialists-kinetic-revolution/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Long Timber Pool &#124; wildwomanswimming</title>
		<link>http://www.bikerunswim.co.uk/long-timber-pool-wildwomanswimming/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=long-timber-pool-wildwomanswimming</link>
		<comments>http://www.bikerunswim.co.uk/long-timber-pool-wildwomanswimming/#comments</comments>
		<pubDate>Mon, 20 May 2013 18:13:55 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Swim]]></category>
		<category><![CDATA[open water]]></category>
		<category><![CDATA[wild swimming]]></category>
		<category><![CDATA[wilwomanswimming]]></category>

		<guid isPermaLink="false">http://www.bikerunswim.co.uk/?p=2736</guid>
		<description><![CDATA[Lynne is one of the Devon and Cornwall Wild Swimmers and she writes a wonderfully descriptive blog about her experiences. Most of the time she is sharing these experiences with her excitable and massive labradoodle, Honey. Here is a taster of her writing, but if you like wild swimming I would suggest that you click on [...]]]></description>
		<wfw:commentRss>http://www.bikerunswim.co.uk/long-timber-pool-wildwomanswimming/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why? For the perfect moment of course!</title>
		<link>http://www.bikerunswim.co.uk/why-for-the-perfect-moment-of-course/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-for-the-perfect-moment-of-course</link>
		<comments>http://www.bikerunswim.co.uk/why-for-the-perfect-moment-of-course/#comments</comments>
		<pubDate>Mon, 20 May 2013 11:05:47 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Burgh Island]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Etape Caledonia]]></category>
		<category><![CDATA[perfect moment]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Why exercise]]></category>

		<guid isPermaLink="false">http://www.bikerunswim.co.uk/?p=2723</guid>
		<description><![CDATA[&#160; Ok, so why do you exercise? Is it to keep fit, to compete, or for some other reason entirely? Personally I don&#8217;t think my reason is anywhere near as healthy as that. Most of the time I run and I cycle because I am absolutely, wholeheartedly addicted to them. I also swim, but it took [...]]]></description>
		<wfw:commentRss>http://www.bikerunswim.co.uk/why-for-the-perfect-moment-of-course/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Technorati claim</title>
		<link>http://www.bikerunswim.co.uk/technorati-claim/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=technorati-claim</link>
		<comments>http://www.bikerunswim.co.uk/technorati-claim/#comments</comments>
		<pubDate>Sun, 19 May 2013 15:43:41 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bikerunswim.co.uk/?p=2721</guid>
		<description><![CDATA[MAXYRC8QTG4T]]></description>
		<wfw:commentRss>http://www.bikerunswim.co.uk/technorati-claim/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sportpursuit biggest ever outdoor and cycling sale</title>
		<link>http://www.bikerunswim.co.uk/sportpursuit-biggest-ever-outdoor-and-cycling-sale/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sportpursuit-biggest-ever-outdoor-and-cycling-sale</link>
		<comments>http://www.bikerunswim.co.uk/sportpursuit-biggest-ever-outdoor-and-cycling-sale/#comments</comments>
		<pubDate>Sun, 19 May 2013 07:53:52 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Offers]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[discount]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[sale]]></category>
		<category><![CDATA[Sportpursuit]]></category>

		<guid isPermaLink="false">http://www.bikerunswim.co.uk/?p=2716</guid>
		<description><![CDATA[Sportpursuit reliably inform me that they started their biggest ever outdoor and cycling sale at the end of last week. Looking at their website they seem to have more products than ever and some of them are hugely discounted. As is the way with Sportpursuit you will need to wait upto twenty eight days for your goodies, but the [...]]]></description>
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		<slash:comments>0</slash:comments>
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