I’m pleased to announce that I have just launched my fundraising page for the Muscular Dystrophy Campaign. For more information go here and please donate any amount that you can afford, no matter how small: www.justgiving.com/bikerunswimuk This fundraising page will be active for the next 16 months in the build-up to Ironman Wales 2013. I will [...]
The Endurance Life Real Relay – Report

This morning I ran my leg of the Real Relay. I had managed to “bag” the Paignton to Shaldon section at the almost respectable time of 05:25. The organisers, Endurance Life, sent me the contact details of the runners before and after me so I was able to arrange meeting points and times. The weather was just [...]
Team GB Medallions – Have you got yours?
Endurance Life race finish goodies
Ironman training update – The secret of swimming
Haldon Forest – Review
Game on – Ironman Wales
Inov-8 Race Elite 2 and 3 reviews
The Olympic Torch Relay

Today by sheer coincidence I came across the torch relay. I hadn’t done any research and was out cycling when I saw some people at the side of the road. Unfortunately nobody had done their homework and knew whether it would be passing by runner, cyclist, car or bus. Before I say anymore I will [...]









